Many traditions speak of quieting the mind and making the body comfortable in order to better connect with Spirit. But in our hectic world, busy lifestyles, spinning thoughts and unhealed emotions can lead to a tense mind and even tenser body, making meditation and spiritual practice that much more elusive. A solution? Quiet yourself effortlessly with the ancient Eastern Art of Jin Shin Jyutsu Self-Help®. By using our hands, fingertips and the breath, we can “unlock” body, mind & spirit. Handouts will be provided - no need to take notes. Just BE and enjoy the relaxation and guided meditation. Repeat attendees welcome!

tba  7-8:30 PM

Space is limited to 12 people- please RSVP to InnergizeNJ@aol.com or call Suzanne at 732-688-6448 no later than 4 days prior to the class. $20, cash or check accepted.