Come experience deep, revitalizing relaxation - get to Know and Help Myself. Many traditions speak of quieting the mind and making the body comfortable in order to better connect with Spirit. But in a hectic world, our busy lifestyles, spinning thoughts & unhealed emotions can lead to a tense mind and even tenser body, making meditation and spiritual practice that much more elusive. A solution? Quiet yourself effortlessly with the ancient Eastern Art of Jin Shin Jyutsu Self-Help®. By using our hands, fingertips and the breath, we can “unlock” body, mind & spirit. No need to take notes - just BE and enjoy. While each monthly practice will help you build upon your harmony, each month will also stand alone, so feel free to attend once or as often as you like.

tba, 7-8:30 PM

$20, cash or check accepted.

Space is limited to 12 people. Pre-registration required by the Monday before the workshop, either via email to InnergizeNJ@aol.com or by calling Suzanne at 732-688-6448. (No reservations accepted on the day of the workshop.)