What is Jin Shin Jyutsu®?
According to Mary Burmeister, who brought the Art to the United States in the 1950's, "Jin Shin Jyutsu® physio-philosophy is an ancient art of harmonizing the life energy of the body. It brings balance... which promotes optimal health & well being, and facilitates our own profound healing capacity. It is a valuable complement to conventional healing methods, inducing relaxation & reducing the effects of stress.
Jin Shin Jyutsu employs twenty-six 'safety energy locks' along energy pathways that feed life into our bodies. Holding these energy locks in combination can bring balance to body, mind & spirit. Learning Jin Shin Jyutsu engages one in self-study, self help. Through the process of 'now know myself' we recognize the wisdom of the body, and we learn to interpret the messages provided and utilize them to restore balance.
A Jin Shin Jyutsu session generally lasts about an hour. It does not involve massage or manipulation of muscles. It is a gentle art, practiced by placing the fingertips (over clothing) on designated safety energy locks, to harmonize and restore the energy flow. This facilitates the reduction of tension and stress which accumulate through normal daily living.
For those of us addressing existing stress or disharmonies, or for those simply wishing to participate actively in maintaining health, harmony & well being, the Art of Jin Shin Jyutsu is a simple & powerful tool, available to all!"
For more info, see the Jin Shing Jyutsu® web site.
